Spring Forward
Herbal Energetics for Vitality & Renewal
A Conversation With Rosalee de la Forêt & jim mcdonald
jim mcdonald is a highly respected herbalist known for his deep knowledge of Western herbal traditions, blending eclectic and physio-medical influences in his teaching, client work, and apprenticeships.
Rosalee de la Forêt is a bestselling author and herbal educator who has spent over two decades making herbal energetics practical and accessible through her books, courses, and top-ranked podcast.
Hosted by John Gallagher of LearningHerbs (I'll be joined by a surprise mystery host!)
Winter is Almost Over!
Spring brings renewal, yet many of us start the season feeling sluggish, bloated, or disconnected from nature. After months of heavier foods and less movement, digestion slows, energy dips, and stagnation sets in.
In this free webinar, Rosalee de la Forêt and jim mcdonald explore herbal energetics and how spring tonics like dandelion, nettles, and bitters help clear winter’s effects, support digestion, and realign the body with the season.
🌼 Spring Herbs That Help You Feel Lighter & More Energized
→ Dandelion, nettles, and other spring greens wake up digestion, move stagnation, and help your body transition smoothly out of winter.
🌼 Break Free from Herbal Guesswork with Herbal Energetics
→ Not all herbs work the same for everyone. Learn how hot, cold, damp, and dry patterns help you pick the right herbs for your body’s needs.
🌼 The Overlooked Key to Getting More from Your Food & Herbs
→ If you’re not absorbing nutrients well, even the best diet won’t help. Bitters improve digestion and nutrient uptake, making every meal more nourishing.
🌼 How to Support Your Body’s Natural Rhythms as the Seasons Change
→ Spring isn’t just about renewal—it’s a time of transition. Learn how to work with your body’s shifting needs using herbs that promote balance, circulation, and vitality.
🌼 Simple Ways to Bring These Herbs into Your Daily Life
→ Learn practical ways to use dandelion, nettles, and other spring plants in teas, meals, and everyday routines.
📅 Join us for this brand-new LearningHerbs webinar, available in flexible sessions that fit your time zone.
