St. John's wort's Latin name is Hypericum perforatum—named for the hypericin content in the plant's flowers and the tiny perforations in the leaves. These hypericin-rich flowers offer many healing gifts.
Want to learn more about the healing gifts of St. John's wort?
Let's dive into 3 key benefits of this herb...
1. St. John's Wort for Pain
St. John's wort has traditionally been worked with to address nerve pain. St. John's wort is a trophorestorative for the nervous system, which means that it can help nourish nerves to help restore and optimize their function.
A St. John's wort infused oil or salve can be gently massaged into the affected area to help address pain.
2. St. John's Wort for Mood
St. John's wort remedies can offer mild uplifting support for the mood. However, St. John's wort doesn't lift everyone's spirits, and despite what claims may show up throughout the internet, this plant is not a cure-all for depression.
3. St. John's Wort for Cold Sores
St. John's wort can help prevent cold sore outbreaks and shorten their duration. St. John's wort is a fantastic ally to address cold sore because it nourishes the nerves, has antiviral properties, and modulates inflammation. St. John's wort shines in a lip balm or salve to help address cold sores.
Just some key notes of caution…
St. John's wort interacts with a lot of pharmaceutical drugs—including antidepressants, immunosuppressants, statins, and many more.
Working with St. John's wort can also cause photosensitivity in the skin, so proceed with caution.
Want to learn more about the benefits of other common herbs?
Visit HerbNotes.cards to grab a deck of our top 12 Herb Notes. You’ll learn about herbs like elderberry, chamomile, and more.
This has been Herb Notes with me, Tara Ruth. Catch ya next time!
