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Episodes
Herbal Remedies for Sleep, Pain, and Winter Wellness–with John & Tara
The most wonderful time of the year brings your most pressing herbal questions! In this episode of HerbMentor Radio, we explore:
What herbs are best for sleep?
Which herbs ease pain naturally?
What makes a great...
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Herb Notes: Peppermint– A Digestive Soother, Nervous System Ally, And Natural Pain Reliever
As one of the most popular herbal teas in the world, peppermint's ubiquitous flavor can bring a sense of familiarity and comfort. Peppermint (Mentha x piperita) is more than just a tasty beverage though: the...
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Gabe Garms: Supercharge Your Herbal Allies with the Power of Miso
Herbalist and artisanal miso maker Gabe Garms joins us to chat about herbal misos, regenerative farming, and fermentation.
Before I met Gabe this past summer, I thought that miso could only be made with soybeans....
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Herb Notes: 3 Modern Benefits for an Ancient Spice
In recent years, turmeric (Curcuma longa) has exploded in popularity. Chances are your favorite coffeeshop might now even include a golden milk turmeric latte on the menu. Turmeric, however, is not just a fad: this...
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Lisa Fazio: Italian-American Folk Herbalism
Lisa Fazio takes us on a journey through Italian-American folk herbalism, the healing power of food as medicine, and the medicinal properties of herbs like garlic, St. John’s wort, and olive. She shares her personal...
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Herb Notes: Cinnamon– An Ally For Digestion, The Immune System, And Oral Health
With its familiar sweet and pungent taste, cinnamon is a common spice that makes an exceptionally tasty addition to every meal it graces. Cinnamon’s gifts go far beyond its flavor, however: in fact, herbalists know...
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Lucretia VanDyke: Listening When the Plants Talk
Chatting with Lucretia VanDyke for the first time ever immediately felt like catching up with a dear friend — we were totally transported and never wanted the conversation to end.
Lucretia is a phenomenal storyteller...
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Herb Notes: Rosemary's Benefits—Digestive Health, Hair Growth, and Memory Support
Rosemary is most popularly known as a tasty culinary herb. Indeed, rosemary’s aromatic leaves have a special place in many beloved dishes — adding a distinct, pungent taste. Herbalists know, though, that rosemary’s...
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Asia Suler: The Power of Plant Communication
Have you ever had one of those moments in life when suddenly everything change? There's a before this moment and an after this moment — and nothing will ever be the same. That's how Tara and I felt after meeting Asia...
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Herb Notes: Mullein’s Miracles - From Dry Coughs to Ear Aches
I saw mullein (Verbascum spp.) growing all around me for years before I knew its name, let alone its many healing gifts. Now when I see mullein growing upwards of 7 feet tall by sidewalks and trailsides alike, I smile...
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Jiling Lin: Understanding the Five Elements
I have been waiting for years to get to dive deep into the Five Elements on HerbMentor Radio, so it was a special treat when Jiling Lin stopped by to chat with us about the principles of Five Elements.
Jiling Lin is a...
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Herb Notes: The Benefits of Linden
With its heart shaped leaves and fragrant flowers, linden (Tilia spp. and aka lime tree) is a beautiful tree often found on city blocks. While most people value linden trees for their beauty and shade, herbalists know...
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