The cold and flu season is looming upon us and the more prepared we can be
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How to Make Chai with Herbs and Without Caffeine
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As I write this, I have a pot full of warming, herbal chai simmering on my stove...
Home Cold Remedies
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Treat or prevent colds naturally with herbs using these free natural home cold r...
Super Immune-Building Chai Recipe
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The weather is starting to shift to the cool raininess of autumn. The kids have ...
Home Remedy for the Flu
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To really get a good sense of our home remedy for the flu, please make sure you ...
Natural Stuffy Nose Remedy
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What do Kimberly and I do when we get a stuffy nose? We use chamomile.
That’s i...
Herbal Cough Drops: A Home Remedy for Coughs
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Most of us grew up in a culture ruled by western medicine. In this paradigm, peo...
Kitchari Recipe: The "Chicken Soup" of India
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Kitchari is the comfort food of India and is considered a balancing meal that ca...
Natural Cold Remedies: Chicken and Miso Soup Recipe
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Along with garlic and the ingredients for my “special-tea,” I always have chicke...
Marshmallow Root
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I love single herbs that seemingly do everything.
Their complexity could inspir...
Natural Lip Balm Recipes
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There are a lot of people looking for lip balm recipes. I can see why being that...
A hearty burdock recipe, and other burdock ideas
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Autumn is root time and I have to say that my favorite root of all has got to be...
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