The cold and flu season is looming upon us and the more prepared we can be
...
How to Make Chai with Herbs and Without Caffeine
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As I write this, I have a pot full of warming, herbal chai simmering on my stove...
Home Cold Remedies
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Treat or prevent colds naturally with herbs using these free natural home cold r...
Herbal Cough Drops: A Home Remedy for Coughs
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Most of us grew up in a culture ruled by western medicine. In this paradigm, peo...
Natural Cold Remedies: Chicken and Miso Soup Recipe
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Along with garlic and the ingredients for my “special-tea,” I always have chicke...
Kitchari Recipe: The "Chicken Soup" of India
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Kitchari is the comfort food of India and is considered a balancing meal that ca...
Natural Stuffy Nose Remedy
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What do Kimberly and I do when we get a stuffy nose? We use chamomile.
That’s i...
Home Remedy for the Flu
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To really get a good sense of our home remedy for the flu, please make sure you ...
Homemade Cranberry Sauce Recipe
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“Let food be your medicine.” –Hippocrates
When I was growing up we had cranb...
Yarrow: A Natural Insect Repellent
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Yarrow (Achillea millefolium) is a beautiful and incredibly useful plant that gr...
A Sauerkraut Recipe with Amazing Health benefits
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Our weekly box of vegetables from the farm is quite well stocked this time of ye...
Fermented Soda Recipe: Blueberry Soda
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The more fermenting of food I do, the more I love it. My current passion is crea...
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