The cold and flu season is looming upon us and the more prepared we can be
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Let Your Food Be Your Medicine... and a Wonderful Sunchoke Recipe
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“Let food be your medicine,” says Hippocrates, the father of modern-day medicine...
Homemade Cleaning Recipes: Herbal Vinegar Cleaner
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Whether you live in a warm climate that has been experiencing spring for weeks o...
Home Cold Remedies
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Treat or prevent colds naturally with herbs using these free natural home cold r...
Super Immune-Building Chai Recipe
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The weather is starting to shift to the cool raininess of autumn. The kids have ...
How to Make Chai with Herbs and Without Caffeine
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As I write this, I have a pot full of warming, herbal chai simmering on my stove...
Natural Cold Remedies: Chicken and Miso Soup Recipe
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Along with garlic and the ingredients for my “special-tea,” I always have chicke...
Herbal Cough Drops: A Home Remedy for Coughs
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Most of us grew up in a culture ruled by western medicine. In this paradigm, peo...
Kitchari Recipe: The "Chicken Soup" of India
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Kitchari is the comfort food of India and is considered a balancing meal that ca...
Natural Stuffy Nose Remedy
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What do Kimberly and I do when we get a stuffy nose? We use chamomile.
That’s i...
Home Remedy for the Flu
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To really get a good sense of our home remedy for the flu, please make sure you ...
Healthy Snack Recipes: Spiced Pecans
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Here’s a spicy sweet idea combining pecans and spices that your friends and fami...
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